Body Mind Birth Training offers private classes to couples and to groups online. It is also possible to offer face to face training in Zurich.
What does the Hypnobirthing course cover?
Breathing exercises, relaxations & visualisations
Fear releasing work and confidence building
Understanding how the mind and body work together
How the birth partner can be your powerful protector and support
How your body is designed to give birth with efficiency and comfort
Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
A simple practice routine
This is a link to a free version of the first chapter of the book which you will receive as part of the course.
For couples constrained by time or due soon, it is possible to do a bespoke short hypnotherapy course tailored to your needs. Please give me a call to discuss a solution for you.
The African Proverb “It takes a village to raise a child” is very true.
Surrounding yourself with the right people to make you feel supported is really important. This can be a challenge if you are far from home or new arrived in a place.
I work on an individual consultative basis before and after birth with mothers and couples to support them emotionally and practically.
This can be as simple as advice on what equipment to buy, where to find a paediatrician or childcare. I can also visit you and give support, extra relaxation exercises or to give you a break once the baby has arrived. I am also available to cook nutritious home cooked meals for your freezer to nourish you and your partner post birth.
I have an excellent network of other practitioners who can support you with Pilates, Physiotherapy, Nutrition, Shiatzu and Talking therapy.